Best Supplements for an Active Lifestyle
To maintain an active lifestyle, you need energy, a healthy heart, strong bones supported by strong muscles and a good night's sleep. To achieve this, it is important to have a well-mixed diet, full of nutritious foods. Daily multivitamins help fill in the gaps. Then there are food supplements that contribute to the feeling of everyday well-being.
Aarja means energy in the Sami language. Energy is paramount. Without energy, your day lacks vitality! The family of B vitamins helps support the body's energy reserve. Vitamins B 6 and B12 reduce fatigue and help support a normally functioning immune system. Vitamin C has similar uplifting properties.
Aarja Health's Vitamin B12 + Blueberry is the perfect morning boost. Just place it under the tongue for easy absorption. Think of B12 just like your green tea or coffee to start the day. Or for a wake-up drink option, mix Optimsm®+C with blueberries in a glass of water. A quick and easy start to an energetic day!
Exercise is good for both body and mind. By expanding energy through exercise, the body creates even more energy. Yet tired muscles and stiffness are often the result, not to mention inflammation. These symptoms prevent you from feeling optimally well, leading to poor sports performance and even injury. And if you're injured, your mobility is limited, so is your natural active joy!
A warm bath with Epsom salt soothes tired muscles thanks to the magnesium content. Magnesium supplements taken orally also soothe aches and pains. Aarja Health's Magnesium3 + B6 + Zinc contains three high-quality, easily absorbed forms of magnesium: citrate, bisglycinate and taurinate. We've also added vitamin B6 for an energizing boost.
Ninety percent of the body's calcium is stored in our bones and keeps them strong. Vitamin D enables the bones to utilize calcium. Although vitamin D is absorbed through sunshine, many people do not get enough outdoors. It is often necessary to add a vitamin D supplement. Our Calcium + D3 + K2 with blueberries is exactly what your bones need.
Omega 3 is especially good for the heart to keep the blood pumping. Our Omega 3 Krill Oil contains healthy EPA and DHA found in fish and shellfish. Or try Vegan Omega for a plant-based source of essential oil Omega 3.
The best supplements for an active lifestyle support your body and general well-being, giving each day the spring it needs.
