Can You Really Boost Your Immune System? We’re Busting the Myths!

Can You Really Boost Your Immune System? We’re Busting the Myths!

With a quick scroll through social media or any health blog you’re likely to come across a few tips to boost your immune system or a post that recommends the “best vitamins to boost immunity”. Can you really boost your immune system though? The answer to this question isn’t as straightforward as you may think. 
First, we must consider what ‘boosting’ the immune system actually means. The truth is, if you were to take a vitamin or supplement that could truly boost your immunity, you might not be too happy with the results! You see, a healthy immune response isn’t just about being strong, it’s about being balanced. If our immune system was in fact “boosted”, chances are there would be frequent overreactions, the immune cells wouldn’t be able to properly distinguish between foreign/invader cells versus self cells, and the end result would be a life of autoimmunity and/or allergic-type reactions…and that probably isn’t what you had in mind! 

When people think of immunity boosters, what they are often looking for are ways to support immunity naturally – there is a large difference! Supporting natural immunity is the process of providing the body with what it needs to facilitate a proper (balanced) immune response. A big part of this is making sure that adequate vitamins and minerals are available so that the immune system can carry out the reactions that prevent foreign cells, bacteria, viruses, etc. from invading our healthy bodies. 


At this point you may be wondering what you can do to support your immune system, and we have a few suggestions!

 

Healthy Eating for Immunity

 

A huge part of supporting natural immunity is a healthy diet! Certain foods are well known for their immune supportive properties, like garlic, curcumin, leafy greens, and various berries. These all have anti-oxidant and anti-inflammatory properties and are also very nutrient-dense which means your system gets a whole load of health-supportive elements with each bite! You may notice that some of these ingredients are in our products, like curcumin, ginger, lingon- and bilberries, and this isn’t by chance. When nature provides us with such beneficial foods, we must use its gifts!

 

For Natural Immunity, Manage Stress and Exercise

 

For many people, stress management is a crucial component in making sure our immune system stays strong. While short periods of stress are a natural (healthy) response prolonged stress takes a significant toll on the strength of our immune system. So, this means that taking part in regular stress management techniques – like meditation, daily movement and stretching, creative activities and hobbies can actually help keep your immunity in peak condition. Another form of stress management is exercise, which in itself can also benefit the immune system! With the body’s adaptations post-exercise and by improving circulation, physical activity is a great way to support natural immunity.

 

Sleeping Supports the Entire Immune System

 

Did you know that sleeping also benefits immunity? That’s right, while you’re getting some shut-eye this is a critical period of rest for the body which allows us to carry out well-balanced immune responses. In fact, sleep impacts both branches of our immune system – the innate and adaptive – which provides us with a well-rounded response of appropriate inflammation levels and cell memory so that we are prepared for the next instance of infection!

 

For A Healthy Immune Response, Get Some Sun!

 

Spending time outside is also another great way to strengthen the immune system. Whether you’re out for a quick walk in your neighbourhood, a hike outdoors, swimming, or cycling, you’ll be soaking up the sunshine vitamin that our immune system needs to fire on all cylinders! The effect of sunlight on our skin is to convert inactive vitamin D into its active (useable) form, which then has multiple effects on immune cells throughout our entire bodies. It’s so important that vitamin D deficiency is associated with increased autoimmunity and increased susceptibility to infection. So, as you can see proper vitamin D levels are a necessary part of maintaining immune balance! But what happens when it’s freezing outside and your sun exposure is limited? Don’t worry, you don’t have to go skiing in your swimsuit, we can help!

 

 

Supplements For the Immune System

 

Whether colder whether has you stuck inside, or maybe you just want to be extra sure that you’re taking in the proper nutrition for immunity, vitamin and mineral supplements can be a fantastic way to ensure that your immune cells have exactly what they need to protect you! With that said, however, content and quality should be of absolute priority. After all, your body has to be able to recognize and use these vitamins for them to be effective. Luckily for you, we’ve spent countless hours formulating and developing products that are not only of the purest quality, but so unique in that we combine some of the healthiest foods on the planet to bring the gifts of nature into effective, easy to take supplements. 

 

Some of our favourites for immunity include Vitamin D3 with Lingonberry, OptiMSM+C and Bilberry, Vitamin C with Zinc and Chaga, and finally, Curcumin with Ginger and B12. Each of these contain the anti-inflammatory, anti-oxidant nutrients that support natural immunity with added beneficial effect of the plant compounds found in these densely nutritious foods! Be sure to check them out in our shop, and stock up before the cold winter weather!

We hope you’ve learned a little something here today – mainly that we shouldn’t focus on boosting the immune system as much as we should be supporting its natural balance. Some of the best ways to do so are with proper diet, exercise, stress management, sleep, and of course, incorporating the a few of the best immune support supplements available. When we focus on the whole body and provide it with some of nature’s healthiest foods, we can stay healthy all year long!