We recommend taking it by night. However, you can split the intake so that you take it in the morning and in the evening before bedtime. Good sleep is one of the key factors for balanced health. It helps and boosts exercise recovery, energy levels, weight control, memory, and brain functions. Magnesium is known to support good night sleep. It is said to help our bodies to rest and no doubt, it's one of the most important & vital minerals for our bodies. Its sleep-promoting effects are mainly connected to it's following health effects;
Magnesium supports the nervous system and it contributes to the functioning of neurotransmissions and muscle contraction.
It is beneficial for brain functions and it affects over 300 enzyme functions that are linked to brain and overall health.
Good nervous system and brain health help the body to relax. It's said that magnesium may also help reduce stress, which naturally affects negatively to sleep.