Our Premium MAGNESIUM3 contains 116 mg of 3 high-quality magnesium variants in one tablet – citrate, bisglycinate and taurinate. Highly bioavailable magnesium complex with added vitamin B6, Zinc, and Lingonberry. One bottle contains 120 vegan tablets, which easy to swallow. This product is stomach-friendly and it does not contain any unnecessary additives like magnesium stearate. Made in our own certified factory in Finland.
TRIPLE BOOST FOR YOUR MUSCLES
GOOD FOR THE HEART MUSCLE
BOOST YOUR ENERGY
"Fantastic product with excellent customer service, can't fault any of Aarja Health supplements"
Jackie, Amazon UK
20 OCT 2020
"I really like this brand of magnesium as it is a complex with not one just type of magnesium but three types namely citrate, bisglycinate and taurate. This is important as magnesium is generally very poorly absorbed so a good cross section ensures a better absorption rate.
This brand offers a good complex and a strong dose with a recommended dose of 1 -3 tablets per day.
I’m taking it daily now and have noticed a big difference in my leg muscles and energy levels and can happily recommend it."
Neil, Amazon UK
1 JAN 2021
MUSCLES & ENERGY
You need magnesium. It’s involved in more than 300 chemical reactions in your body. Muscles and heart need this mineral for optimal functioning. Your nervous system needs it to send and receive messages. It may support better sleep and it keeps your immune system strong. Our MAGNESIUM3 is a blend of 3 highly absorbable magnesiums. Our tablets are efficient, easy to swallow and gentle for stomach.
We know that it is difficult to find highly absorbable magnesium. Generally only 60% of magnesium is absorbed because of the poor quality. We wanted to improve magnesium absorption by choosing the best high-quality forms of magnesium. Magnesium citrate, taurate and bisglycinate are the most absorbable forms of magnesium, with great health benefits.
has excellent absorption and it's one of the most commonly used magnesium forms.
has also high absorption and it's the most gentle magnesium for your stomach. This form is said to have calming effect because of it's form - thus it's used to support good sleep and rest.
it's also one of the most absorbable magnesium forms. Taurinate is said to be good e.g. for cardiovascular health and it's also gentle for the stomach.
The entire family of B vitamins are very important in making sure that all of the body’s cells are functioning properly. Now, our ever-popular Magnesium3 will provide you with even more health benefits with the addition of vitamin B6, which helps to support healthy immunity, neurological function, energy metabolism, and so much more!
Zinc is a trace element that should never be underestimated! Playing a role in over 200 enzymatic reactions, Zinc is necessary for a wide variety of functions that support wellbeing including immunity, hormonal balance, muscle and bone health, oxidation, and more. Our bodies don’t store Zinc, so we need to get it from our daily diet!
Nordic wild lingonberries, like bilberries, are really nutrient-rich and very fibrous berry. Lingonberry is also rich in polyphenolic compounds and has been used for centuries in the Nordic countries because of its nutrients and great taste. We added lingonberry in our Magnesium3 to boost the absorption in the body.
We spend a lot of time finding the best raw materials for our products because we want to be sure that they are pure, safe, and well absorbed in your body. We avoid unnecessary additives and allergens – and thanks to the new technology we have invested in, we have been able to remove a much used magnesium stearate.
made by Us
We only make products that we use ourselves and would give to our family. We make them ourselves to be 100% sure of their quality. Meet our Production Supervisor Samppa who is making sure that the raw material he is holding meets our high-quality standards. All our products are made with love by our professional staff in our own factory in Finland.
Our roots are far up North in the land of wild nature, where our Sami forefathers have lived in harmony with their surroundings – and depended upon it for food and medicine. Harsh climate through 8 seasons gives the plants a unique strength and life force. We have listened to this wisdom and carefully chosen Nordic ingredients in our supplements to give the best effect for your health and energy.
SHOULD MAGNESIUM BE TAKEN BY NIGHT?
We recommend taking it by night. However, you can split the intake so that you take it in the morning and in the evening before bedtime. Good sleep is one of the key factors for balanced health. It helps and boosts exercise recovery, energy levels, weight control, memory, and brain functions. Magnesium is known to support good night sleep. It is said to help our bodies to rest and no doubt, it's one of the most important & vital minerals for our bodies. Its sleep-promoting effects are mainly connected to it's following health effects;
Magnesium supports the nervous system and it contributes to the functioning of neurotransmissions and muscle contraction.
It is beneficial for brain functions and it affects over 300 enzyme functions that are linked to brain and overall health.
Good nervous system and brain health help the body to relax. It's said that magnesium may also help reduce stress, which naturally affects negatively to sleep.
SHOULD I TAKE MAGNESIUM ON AN EMPTY STOMACH OR WITH FOOD?
We recommend that you take magnesium with meals.
What vitamins can I take with MAGNESIUM at the same time?
Magnesium is 100% safe to take whenever you want but it might be more beneficial to take it at the same time with Calcium, D3, and K2 and with B vitamins.
WHAT IS THE DAILY RECOMMENDED DOSAGE OF MAGNESIUM?
The recommended daily dosage of magnesium is 350mg for men and 280mg for women.
WHY MAGNESIUM IS SO IMPORTANT FOR ATHLETES AND ACTIVE PEOPLE?
It is known that exercising causes increased excretion of magnesium and thus active people may need more magnesium. Muscle cramps, stiffness and poor muscle recovery may be signs of magnesium deficiency. Lack of magnesium may also impair sports performance.
WHAT ARE THE BEST SOURCES OF MAGNESIUM?
Here are listed some of the best magnesium food sources: whole grain products, dark chocolate, avocados, nuts and almonds, legumes, tofu, seeds, salmon, milk products and many vegetables, leafy greens and banana.