Best Supplements for An Active Lifestyle
To maintain an active lifestyle you need energy, a healthy heart, strong bones, supported by strong muscles, and a good night of sleep. To achieve this, a well-rounded diet, full of nutritious foods is imperative. Daily multivitamins help to fill in the gaps. Then, there are supplements that contribute to the feeling of everyday wellness.
Aarja means energy, in the Sami language. Energy is of prime importance. Without energy your day lacks vitality! The family of B vitamins helps to support the body’s energy reserve. Vitamins B6 and B12 reduce fatigue and aid in supporting a normal functioning immune system. Vitamin C has similar uplifting properties.
Aarja Health’s Premium Vitamin B12 + Bilberry is the perfect morning pick-me-up. Just pop it under your tongue for easy absorption. Think of B12 just like your green tea or coffee to start your day. Or for a beverage alternative upon waking, mix Optimsm®+C with Bilberry, into a glass of water. A quick and easy start to an energized day!
Exercise is good for both the body and the mind. By expanding energy through exercise, the body creates even more energy. Yet, tired muscles, and stiffness are often the result, not to mention inflammation. These symptoms prevent you from feeling your optimal best, resulting in poor sport performance and even injury. And if you are injured your mobility is limited, along with your fun!
A hot bath with Epsom salts relieves tired muscles, due to the magnesium content. Magnesium supplements taken orally also quiets aches and pains. Aarja Health’s Premium Magnesium3 contains three top quality, easily absorbed magnesium forms: citrate, bisglycinate, and taurinate. We have also added vitamin B6, for an energizing boost.
Ninety percent of our body’s calcium is stored in our bones, keeping them strong. Vitamin D allows bones to utilize calcium. Although vitamin D is absorbed through sunshine, many people are not outside enough. Adding a vitamin D supplement is often necessary. Our Calcium, D3 + K2 with Bilberry is just what your bones need.
Omega 3 is particularly good for the heart to keep your blood pumping. Our Omega 3 Krill oil contains healthy EPA and DHA found in fish and seafood. Or try Vegan Omega for a plant-based source of Omega 3 essential oil.
The best supplements for an active lifestyle support your body and your overall wellbeing, giving each day the spring it needs.