Our Blog

  • The Benefits of Curcumin

    At Aarja Health our CURCUMIN is a top selling product. What is curcumin? Where does it come from? What are some of the health benefits of curcumin?  Turmeric is a yellow spice, that comes from the root or rhizome of the Curcuma longa. Part of the ginger family, turmeric contains compounds called ...
  • Best Supplements to Take in the Summer

    The needs of our bodies change with each season. What are the best supplements to take in the summer? Summertime supplements are as simple as vitamin A, C, D, and E.  Vitamin A Vitamin A is important especially in the summer months. Glaring sun may damage the eyes, and vitamin A offers additional...
  • Best Supplements to Take When Travelling

    Summer travel can be so much fun! You’ve waited all year to enjoy it. By visiting new places, and trying new things, it’s time to explore. How can you best support wellness when you travel? Which supplements should you pack in your luggage? How can we make the most of our travels? Read on!
  • Tips for Optimal Health in Teens

    Optimal health for teens begins with a core of three regular habits: good nutrition, regular exercise, and quality sleep. Teens do not always make the healthiest choices when it comes to nutrition. They are always on the run! Computer games and television may take priority over exercise. Sleep is often neglected.
  • The Healthiest Nordic Recipes to Celebrate Midsummer

    It’s the start of summer in Norway, with longer days and beautiful weather. The berries are blossoming in the forests. People everywhere enjoy hiking with family and friends, as the days are suddenly, endlessly long. The midnight sun guides the way. Casual summer days allow for cabin escapes and relaxing hours of fishing.

Nature has all the answers if we are willing to listen to it.